“Knowing yourself is the beginning of all wisdom”

Aristotle, Greek Philosopher & Polymath, 384 BC

COPING Assessment

We juggle a multitude of challenges daily, we might think we’re doing okay but how accurate is that really? Are we indulging in behaviors that are counterintuitive to help us cope effectively?

Coaching & Mentoring

Going It Alone “Coaching Yourself” Is Possible, But Not Always Optimal. A better question may be, how do I reach my highest potential or optimize my results at this specific area or aspect of my life?

Counselling therapy

It is commonly known as "talk therapy", yet most are often misguided by how that helps…