When pressure builds, relationships feel strained, or it becomes difficult to feel good about yourself, you don’t have to work through it alone.
You don’t need to have the right words or a clear explanation before reaching out. We can begin with what feels difficult, and explore what you would like to change.
Space to explore the expectations, thoughts and experiences affecting how you feel about yourself, your relationships and everyday life.
Enquire about individual counselling →A space for you and your partner to explore relational difficulties, hear each other’s experiences and consider how you want to move forward.
Enquire about couples counselling →Gay-inclusive counselling, with space to speak about your identity and relationships without judgement.
I draw on CBT and Transactional Analysis within a trauma-informed approach. Together, we can explore what is happening for you and agree on a focus that feels relevant to your life.
DISC personality profiling may also support reflection on communication and behavioural preferences, where relevant. It is used as a supporting tool.
Explore connections between thoughts, feelings and actions, and consider ways of responding to difficult situations.
Explore ways of relating to yourself and others, including patterns that may appear in your conversations and relationships.
Attention to choice, emotional safety and pacing. You can discuss what you feel ready to share and what you need from the process.
We can start where you are, with what matters to you.
I provide individual and couples counselling, online and in person. My work focuses on performance anxiety, self-esteem, guilt and shame, addictions, and couple and parent–child relational difficulties.
I offer a gay-inclusive practice and bring a trauma-informed perspective to how we work together.
Your sessions are with me personally. We can talk about what has brought you here, what you hope for, and whether my approach is a suitable fit.
Let me know whether you are looking for individual or couples counselling, and your preferred session format.
We can clarify suitability, fees, availability and the session arrangements before you decide to book.
Your first session gives us space to discuss your concerns, expectations and how we might work together.
Individual counselling is for adults aged 19 and above. This includes students and working adults seeking support with the concerns described here.
Yes. Sessions are offered online and in person. Please mention your preference when making an enquiry.
The location will be advised when arranging your appointment.
Please enquire for fees, session duration and availability. These details will be clarified before you book.
Yes. You can bring concerns about your relationship with a parent or child to individual counselling. Individual clients must be aged 19 or above.
Before deciding to begin, you can ask how confidentiality works, its limits and how session information is handled. These arrangements should be discussed as part of the counselling agreement.
Enquire about individual or couples counselling. You can ask about the process before deciding whether to begin.
Please keep your initial enquiry brief and avoid sending sensitive personal or clinical information by email.
This enquiry channel is not monitored for urgent or emergency support.